{"id":16333,"date":"2017-05-19T07:21:15","date_gmt":"2017-05-19T04:21:15","guid":{"rendered":"https:\/\/daniscookings.com\/2017\/05\/19\/%d0%b5%d0%bd%d0%b5%d1%80%d0%b3%d0%b8%d0%b9%d0%bd%d0%b8-%d0%b1%d0%be%d0%bd%d0%b1%d0%be%d0%bd%d0%b8-%d1%81%d1%8a%d1%81-%d1%81%d1%83%d1%88%d0%b5%d0%bd%d0%b8-%d1%81%d0%bb%d0%b8%d0%b2%d0%b8-%d0%b8-%d0%ba\/"},"modified":"2021-01-21T12:39:12","modified_gmt":"2021-01-21T09:39:12","slug":"prune-cocoa-energy-balls","status":"publish","type":"post","link":"https:\/\/daniscookings.com\/bg\/prune-cocoa-energy-balls\/","title":{"rendered":"\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u043b\u0438\u0432\u0438 \u0438 \u043a\u0430\u043a\u0430\u043e"},"content":{"rendered":"

\"Healthy<\/p>\n

Тези енергийни бонбони са идеалният здравословен десерт за всеки ден! Те не съдържат захар, но са чудно вкусни и можете да прекалите с тях без угризения!<\/p>\n

\"Healthy
\nКолкото и много да обичам сладкиши, аз също се опитвам да се храня здравословно. Опитвам се, но не винаги ми се получава. Както много други хора, и аз често имам угризения, че прекалявам с десертите. Но с времето стигнах до извода, че балансът във всяко едно отношение е най-доброто нещо за всеки човек.<\/em><\/p>\n

\"Healthy<\/p>\n

Затова правило номер едно за мен е храната, която ям да ми е вкусна. С еднаква радост хапвам и салати, и сладкиши, защото ги обичам, а не защото се налага да ги ям заради някаква диета. Не мога да устоя на шоколада, но пък обичам да си хапвам и сушени плодове…<\/p>\n

\"Healthy
\nНо все пак понякога ми се случва да прекалявам със сладкишите и на следващия ден виновно да се впускам в ограничения. Ако и вие като мен не можете без сладко дори в дните, когато сте на лек режим, добрата новина е, че има и здравословни сладкиши. Сушените плодове са чудесен пример: невероятно сладките фурми са много полезни за организма с всичките си витамини и микроелементи. В тях дори сладостта е здравословна, съвсем различна от рафинираната захар, обвинявана за толкова много заболявания…<\/p>\n

\"Healthy
\nА какво става ако смесим сушените плодове с добри мазнини, ядки и семена? Получава се една прекрасна комбинация от полезни вещества и страхотни, естествени вкусове!<\/p>\n

\"Healthy
\nДнешната рецепта за Енергийни бонбони е точно това: сладостта и богатството на сушените плодове, съчетани с други здравословни съставки. Фъстъченото масло, противно на повечето схващания, е продукт, пълен с хранителни вещества, а за какаото всички знаем, че съдържа незаменими антиоксиданти. И разбира се, не са за пренебрегване и положителните свойства на семената.<\/p>\n

\"Healthy
\nТези Енергийни бонбони със сушени сливи и какао могат да се похапват по всяко време на деня и почти със сигурност са подходящи дори ако сте на диета! Съдържат по-малко от 10 продукта, а най-хубавото е, че се приготвят за по-малко от половин час!<\/p>\n

\"Healthy<\/p>\n

Енергийни бонбони със сушени сливи и какао<\/h4>\n

Продукти:<\/strong>
\n200 г сушени сливи
\n100 г фурми
\n1 с.л. фъстъчено масло
\n1 с.л. мед
\n1 с.л. смесени семена (мак, лен, сусам, слънчоглед) + още за овалване
\n1 с.л. какао<\/p>\n

Приготвяне:<\/strong>
\nВ случай, че сушените плодове са много сухи, накиснете ги за 10 минути в топла вода и ги оцедете (това се отнася най-вече за фурмите).
\nСложете всички съставки в кухненски робот. Пуснете го на средна до висока скорост за 2-3 минути или докато продуктите се съединят на топка. Оформете с ръце малки топчета от получената смес.
\nПо желание готовите бонбони се овалват в смесените семена.<\/p>\n

Бележка: Може да използвате и други видове семена, както и да ги ограничите само до 1 или 2 вида, в зависимост от предпочитанията ви.<\/p>\n

Вдъхновено от Minimalist Baker<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\"Healthy<\/p>\n

These Prune Cocoa Energy Balls are the ideal healthy everyday dessert! Even though they don\u2019t contain sugar, they are wonderfully tasty and you can indulge with them without guilt!<\/p>\n

\"Healthy
\nAs much as I love sweets, I am also trying to eat healthy. Well, I am trying but it doesn\u2019t work all the time. Same as many other people, I often feel guilty after eating too much deserts. However my personal opinion is that the balance is the best thing not only regarding the diet but in everything in life.<\/p>\n","protected":false},"author":1,"featured_media":16338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1657,1655],"tags":[1551,1595,1569,1611,1639,1591],"holidays":[],"class_list":["post-16333","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipes","category-truffles-candy","tag-cocoa","tag-poppy-seeds","tag-honey","tag-sesame","tag-dates","tag-peanut-butter","entry"],"yoast_head":"\n\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u043b\u0438\u0432\u0438 \u0438 \u043a\u0430\u043a\u0430\u043e - Dani's Cookings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daniscookings.com\/bg\/prune-cocoa-energy-balls\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u043b\u0438\u0432\u0438 \u0438 \u043a\u0430\u043a\u0430\u043e - Dani's Cookings\" \/>\n<meta property=\"og:description\" content=\"These Prune Cocoa Energy Balls are the ideal healthy everyday dessert! Even though they don\u2019t contain sugar, they are wonderfully tasty and you can indulge with them without guilt! As much as I love sweets, I am also trying to eat healthy. Well, I am trying but it doesn\u2019t work all the time. Same as many other people, I often feel guilty after eating too much deserts. However my personal opinion is that the balance is the best thing not only regarding the diet but in everything in life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daniscookings.com\/bg\/prune-cocoa-energy-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"Dani's Cookings\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanisCookings\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/daniscookings\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-19T04:21:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T09:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daniscookings.com\/wp-content\/uploads\/2017\/05\/Prune-Cocoa-Energy-Balls-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1374\" \/>\n\t<meta property=\"og:image:height\" content=\"2061\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Lambova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daniscookings\" \/>\n<meta name=\"twitter:site\" content=\"@daniscookings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Lambova\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/prune-cocoa-energy-balls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/prune-cocoa-energy-balls\\\/\"},\"author\":{\"name\":\"Daniela Lambova\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/#\\\/schema\\\/person\\\/902434128ec32523eeb6fb59af0bb1be\"},\"headline\":\"\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u043b\u0438\u0432\u0438 \u0438 \u043a\u0430\u043a\u0430\u043e\",\"datePublished\":\"2017-05-19T04:21:15+00:00\",\"dateModified\":\"2021-01-21T09:39:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/prune-cocoa-energy-balls\\\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/prune-cocoa-energy-balls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daniscookings.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Prune-Cocoa-Energy-Balls-7.jpg\",\"keywords\":[\"\u043a\u0430\u043a\u0430\u043e\",\"\u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435\",\"\u043c\u0435\u0434\",\"\u0441\u0443\u0441\u0430\u043c\",\"\u0444\u0443\u0440\u043c\u0438\",\"\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\"],\"articleSection\":[\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\",\"\u0422\u0440\u044e\u0444\u0435\u043b\u0438 \u0438 \u0411\u043e\u043d\u0431\u043e\u043d\u0438\"],\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/daniscookings.com\\\/bg\\\/prune-cocoa-energy-balls\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/prune-cocoa-energy-balls\\\/\",\"url\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/prune-cocoa-energy-balls\\\/\",\"name\":\"\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u043b\u0438\u0432\u0438 \u0438 \u043a\u0430\u043a\u0430\u043e - 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