{"id":16809,"date":"2018-04-06T07:52:17","date_gmt":"2018-04-06T04:52:17","guid":{"rendered":"https:\/\/daniscookings.com\/2018\/04\/06\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b8-%d1%81-%d1%87%d0%b8%d1%8f-%d0%b8-%d1%81%d1%83%d1%88%d0%b5%d0%bd%d0%b8-%d1%81%d0%b8%d0%bd\/"},"modified":"2025-11-04T16:37:34","modified_gmt":"2025-11-04T13:37:34","slug":"healthy-breakfast-cookies-with-chia-seeds-and-dried-blueberries","status":"publish","type":"post","link":"https:\/\/daniscookings.com\/bg\/healthy-breakfast-cookies-with-chia-seeds-and-dried-blueberries\/","title":{"rendered":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0441 \u0447\u0438\u044f \u0438 \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u0438\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438"},"content":{"rendered":"
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\"Nice<\/figure>\n<\/div>\n\n\n

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Понякога започвам да се притеснявам, че ям твърде много сладкиши и това не е добре за мен. В такива моменти усещам остра необходимост да приготвя някой здравословен десерт.<\/p>\n\n\n

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\"Nice<\/figure>\n<\/div>\n\n\n

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Миналата седмица в един такъв ден реших да приготвя сладки със семена чия. Вкусни сладки, които и моят малък син да може спокойно да яде, без да ссе тревожа, че консумира захар. И ето така ми хрумна да направя тези Здравословни сладки с чия и сушени сини боровинки. <\/em><\/wp-block><\/p>\n\n\n

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Семената чия са всеизвестна \"суперхрана\" с редица полезни свойства. Съдържат антиоксиданти, Омега 3, фибри и протеини. Това ги прави един прекрасен продукт за всекидневна употреба. Чак се чудя защо не ги използвам достатъчно често. Освен в смутита и пудинги, можете да ги добавите и към печива. Да, наистина това звучи интригуващо!
Да си призная, имах един пакет със семена чия в шкафа от доста време насам. Не бях сигурна какво да правя с него, защото не съм особен почитател на чия семената, накиснати в течност. Но добавени в сладки, те имат съвсем различно усещане.<\/p>\n\n\n

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\"Nice<\/figure>\n<\/div>\n\n\n

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И все пак чията не е единствената съставка, която прави настоящите сладки толкова добри. Те съдържат още и кокосово масло, пълнозърнесто брашно от спелта и бадемово брашно - все вкусни и здравословни продукти. А ако нямате (или не харесвате) бадемово брашно или смлени бадеми, можете да използвате смлени орехи. С тях вкусът на сладките ще се промени малко, но те пак ще бъдат много вкусни.<\/p>\n\n\n

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\"Nice<\/figure>\n<\/div>\n\n\n


Сушените сини боровинки са още един комплимент за небцето. Добавих също и щедро количество есенция ванилия, защото страшно я обичам, а и отива на всичко… Но можете да я замените с бадемова есенция, ако желаете.<\/p>\n\n\n

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\"Nice<\/figure>\n<\/div>\n\n\n


Специалното при тези сладки е липсата на твърде много сладост: определено тя не е толкова силна, колкото повечето десерти, които сте опитвали. Първата хапка от тях дори може да ви се стори леко безвкусна, но когато изядете една цяла сладка, ще установите, че вкусът ѝ е богат и наситен. Определено тези сладки са изпълнени с аромати, но не съдържат чиста захар, а само 100 г мед.<\/p>\n\n\n

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\"Nice<\/figure>\n<\/div>\n\n\n


Здравословните сладки с чия и сушени сини боровинки са с много мека консистенция. Тестото им е изключително меко, затова не бихте могли да го обработвате с ръце. Трябва да направите малки топчета с помощта на 2 лъжички и с тях да ги поставите върху тавата за печене.
Тези сладки са особено подходящи и за деца, предвид, че са пълни с полезни съставки. Но със сигурност ще паснат добре и на кафето или чая ви!<\/p>\n\n\n

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\"Nice<\/figure>\n<\/div>\n\n\n

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\"Nice<\/figure>\n<\/div>\n\n\n

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Здравословни сладки с чия и сушени сини боровинки<\/h4>\n\n\n\n

Продукти:<\/strong>
2 яйца
40 г кокосово масло
100 г мед
50 г бадемово брашно
140 г пълнозърнесто брашно
50-70 г сушени боровинки
2 ч.л. есенция ванилия
1 ч.л. бакпулвер
2 с.л. чия<\/p>\n\n\n\n

Приготвяне:<\/strong>
Загрейте фурната до 180 градуса С. Покрийте две големи тави с листове хартия за печене.
В купа смесете брашното от спелта, бадемовото брашно и бакпулвера. Разбъркайте леко, за да се смесят.
В малка тенджерка загрейте заедно меда и кокосовото масло на слаб огън. Разбърквайте, докато двата продукта се втечнят и се образува еднородна смес. Отстранете тенджерката от огъня. След като сместа се охлади, прехвърлете я в голяма купа.
Добавете яйцата и ванилита и разбъркайте до хомогенност. Постепенно добавете сухите съставки, като разбърквате леко, докато се поемат. Накрая прибавете сушените боровинки и семената чия. Разбъркайте, докато се разнесат из тестото.
С помощта на две чаени лъжички направете топчета от тестото и ги наредете върху подготвените тави. Печете сладките около 10-15 минути, в зависимост от големината им. Извадете ги от фурната, когато започнат да стават кафяви по ръбовете.
Оставете сладките да се охладят върху решетка. Съхранявайте ги в затворен контейнер до седмица.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"Nice<\/p>\n

Sometimes I get worried that I eat too much sweets and that is not good for me. In moments like this I feel the urge to bake something healthy. Last week I had one of these days so I decided to bake cookies with chia seeds. Nice and delicious cookies that my little son can also have without me worrying that he is eating sugar. And so I came up with these Healthy Breakfast Cookies with Chia seeds and Dried Blueberries.<\/p>\n","protected":false},"author":1,"featured_media":16813,"menu_order":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1668,1653,1661],"tags":[1526,1536,1569,1638,1645],"holidays":[],"class_list":["post-16809","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sugar-free","category-breakfast","category-cookies","tag-almonds","tag-blueberries","tag-honey","tag-spelt-flour","tag-chia","entry"],"yoast_head":"\n\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0441 \u0447\u0438\u044f \u0438 \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u0438\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 - Dani's Cookings<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0441 \u0447\u0438\u044f \u0438 \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u0438\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 - Dani's Cookings\" \/>\n<meta property=\"og:description\" content=\"Sometimes I get worried that I eat too much sweets and that is not good for me. 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