{"id":16907,"date":"2018-06-15T06:56:46","date_gmt":"2018-06-15T03:56:46","guid":{"rendered":"https:\/\/daniscookings.com\/2018\/06\/15\/%d1%81%d1%83%d1%80%d0%be%d0%b2%d0%b0-%d1%82%d0%be%d1%80%d1%82%d0%b0-%d1%81-%d1%87%d0%b5%d1%80%d0%b5%d1%88%d0%b8-%d0%b8-%d1%81%d0%bb%d1%8a%d0%bd%d1%87%d0%be%d0%b3%d0%bb%d0%b5%d0%b4%d0%be%d0%b2%d0%b8\/"},"modified":"2021-01-21T12:24:47","modified_gmt":"2021-01-21T09:24:47","slug":"raw-sunflower-seed-cherry-cake","status":"publish","type":"post","link":"https:\/\/daniscookings.com\/bg\/raw-sunflower-seed-cherry-cake\/","title":{"rendered":"\u0421\u0443\u0440\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u0447\u0435\u0440\u0435\u0448\u0438 \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438"},"content":{"rendered":"

\"Raw<\/p>\n

Суровите десерти са голяма моя страст напоследък. Те обикновено съдържат ядки, семена и плодове, но не и рафинирана захар. Това са десерти, които се сервират полу-замразени (или леко размразени) и, които ви карат да се питате как така по-рано не сте разбрали, че здравословните храни могат да бъдат толкова вкусни… Тази Сурова торта с череши и слънчогледови семки е точно такъв тип десерт.<\/p>\n

\"Raw
\nЧаках доста дълго време, преди да започна да експериментирам със здравословни десерти, но сега не мога да се спра. В продължение на много месеци разглеждах различни такива сладкиши из интернет, четях за различните комбинации здравословни продукти и си представях какво бих могла да сътворя и аз някой ден. Вероятно усещах вътре в себе си, че започна ли веднъж с този вид сладкиши, няма да мога да се спра. Затова исках да науча възможно най-добре теорията им, така че да се чувствам комфортно, щом започна с практиката.<\/em><\/p>\n

\"Raw
\nДосегашният ми опит със здравословните десерти ми доказа, че дори храна, която е полезна за нас, може да бъде много вкуснаи е в състояние да задоволи всичките ни потребности. Няма да преувелича, като кажа, че когато имам около себе си полезни десерти, намалявам драстично консумацията на захар. Само че, много от продуктите, необходими за направата им са на високи цени, така че редовната им консумация може да се отрази негативно на бюджета ни. Затова се опитвам да използвам по-достъпни съставки, колкото и да е трудно това понякога, особено при суровите торти. Така е, защото те най-често съдържат ядки и ядкови продукти, които съвсем не са евтини.<\/p>\n

\"Raw
\nТази Сурова торта с череши и слънчогледови семки е малко по-достъпна от други подобни торти, тъй като съдържа основно слънчоглед, фурми, смляно ленено семе и череши. И ако решите да я приготвите извън сезона на черешите, може да използвате вместо тях праскови, кайсии или райска ябълка. Също може да пробвате и с ягоди или малини, но имайте предвид, че те имат малки семки, които може да се усещат в тортата.<\/p>\n

\"Raw
\nСуровите торти имат специален чар: при тях основният кухненски уред, от който се нуждаете, е блендерът, а вместо във фурната, се приготвят във фризера. И макар да имат по-различен вкус от печените торти, те също са превъзходни по свой начин.<\/p>\n

\"Raw
\nАко искате да опитате вкусна сурова торта, пълна с аромати, препоръчвам ви да изпробвате тази Сурова торта с череши и слънчогледови семки!<\/p>\n

\"Raw<\/p>\n

Сурова торта с череши и слънчогледови семки<\/h4>\n

Продукти:<\/strong>
\nЗа основата:<\/strong>
\n40 г шам фъстък, белен
\n50 г течен мед
\n30 г разтопено кокосово масло
\n20 г мляно ленено семе<\/p>\n

За пласта със слънчоглед и череши:<\/strong>
\n160 г меки фурми, без костилките
\n120 г белен слънчоглед, накиснат във вода за поне 4 часа и оцеден
\n160 г череши без костилките<\/p>\n

За пласта с банани и череши:<\/strong>
\n1 среден банан
\n150 г череши без костилките
\n20 г смляно ленено семе
\n20 г разтопено кокосово масло<\/p>\n

Приготвяне:<\/strong>
\nОснова:<\/strong>
\nПоставете кръг от хартия за печене във форма с подвижно дъно с диаметър 17 см.
\nСмесете всички продукти за основата в кухненски робот или блендер. Пуснете го на високи обороти за няколко секунди, докато се получи почти хомогенна и лепкава топка.
\nПритиснете сместа към дъното на подготвената форма, след което я сложете във фризера.<\/p>\n

Пласт със слънчоглед и череши:<\/strong>
\nПоставете оцедения слънчоглед в кухненския робот и го смелете на висока скорост, докато се получи почти гладка смес. Добавете фурмите и пюрирайте, до хомогенност. Добавете и черешите и продължете да разбивате, докато се получи почти еднородна смес.
\nИзсипете сместа върху основата и поставете отново формата във фризера.<\/p>\n

Пласт с банани и череши:<\/strong>
\nПюрирайте банана и черешите в кухненския робот. Добавете кокосовото масло и смляното ленено семе и пуснете отново робота, докато сместа се сгъсти леко.
\nИзсипете я най-отгоре във формата. Замразете за 6-7 часа или през нощта.
\nСлед като тортата се замрази, украсете я с пресни череши. Преди да я нарежете и да я сервирате, оставете я за 10 минути на стайна температура.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"Raw<\/p>\n

Raw desserts are my recent passion. They are normally full of seeds, nuts and fruits and don\u2019t contain refined sugar. These are the desserts that are best served half frozen (or slightly defrosted) and that make you wonder why have you not realised earlier that heathy food can be so delicious\u2026 This Raw Sunflower Seed Cherry Cake is exactly that kind of cake!<\/p>\n

\"Raw
\nI waited quite a long time before starting to experiment with healthy desserts but now I can\u2019t stop. For many months I was just checking recipes around the web, studying combinations of healthy ingredients and imagining what I could prepare. I probably knew deep inside that once started, this adventure wouldn\u2019t stop easily, so I wanted to get knowledgeable first and make sure I come up with the best possible healthy desserts right away.<\/p>\n","protected":false},"author":1,"featured_media":16908,"menu_order":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1675],"tags":[1532,1569,1679,1639,1542,1650],"holidays":[],"class_list":["post-16907","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gluten-sugar-dairy-free","tag-bananas","tag-honey","tag-sunflower-seeds","tag-dates","tag-cherry","tag-pistachio","entry"],"yoast_head":"\n\u0421\u0443\u0440\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u0447\u0435\u0440\u0435\u0448\u0438 \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438 - Dani's Cookings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daniscookings.com\/bg\/raw-sunflower-seed-cherry-cake\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0443\u0440\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u0447\u0435\u0440\u0435\u0448\u0438 \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438 - Dani's Cookings\" \/>\n<meta property=\"og:description\" content=\"Raw desserts are my recent passion. They are normally full of seeds, nuts and fruits and don\u2019t contain refined sugar. These are the desserts that are best served half frozen (or slightly defrosted) and that make you wonder why have you not realised earlier that heathy food can be so delicious\u2026 This Raw Sunflower Seed Cherry Cake is exactly that kind of cake! I waited quite a long time before starting to experiment with healthy desserts but now I can\u2019t stop. For many months I was just checking recipes around the web, studying combinations of healthy ingredients and imagining what I could prepare. I probably knew deep inside that once started, this adventure wouldn\u2019t stop easily, so I wanted to get knowledgeable first and make sure I come up with the best possible healthy desserts right away.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daniscookings.com\/bg\/raw-sunflower-seed-cherry-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"Dani's Cookings\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanisCookings\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/daniscookings\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-15T03:56:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T09:24:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daniscookings.com\/wp-content\/uploads\/2018\/06\/Raw-Sunflower-Seed-Cherry-Cake-3-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Lambova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daniscookings\" \/>\n<meta name=\"twitter:site\" content=\"@daniscookings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Lambova\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/raw-sunflower-seed-cherry-cake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/raw-sunflower-seed-cherry-cake\\\/\"},\"author\":{\"name\":\"Daniela Lambova\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/#\\\/schema\\\/person\\\/902434128ec32523eeb6fb59af0bb1be\"},\"headline\":\"\u0421\u0443\u0440\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u0447\u0435\u0440\u0435\u0448\u0438 \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438\",\"datePublished\":\"2018-06-15T03:56:46+00:00\",\"dateModified\":\"2021-01-21T09:24:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/raw-sunflower-seed-cherry-cake\\\/\"},\"wordCount\":637,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/raw-sunflower-seed-cherry-cake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daniscookings.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Raw-Sunflower-Seed-Cherry-Cake-3-scaled.jpg\",\"keywords\":[\"\u0431\u0430\u043d\u0430\u043d\u0438\",\"\u043c\u0435\u0434\",\"\u0421\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\",\"\u0444\u0443\u0440\u043c\u0438\",\"\u0447\u0435\u0440\u0435\u0448\u0438\",\"\u0448\u0430\u043c\u0444\u044a\u0441\u0442\u044a\u043a\"],\"articleSection\":[\"\u0411\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u0437\u0430\u0445\u0430\u0440 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438\"],\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/daniscookings.com\\\/bg\\\/raw-sunflower-seed-cherry-cake\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/raw-sunflower-seed-cherry-cake\\\/\",\"url\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/raw-sunflower-seed-cherry-cake\\\/\",\"name\":\"\u0421\u0443\u0440\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u0447\u0435\u0440\u0435\u0448\u0438 \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438 - 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