{"id":16993,"date":"2018-08-17T07:28:07","date_gmt":"2018-08-17T04:28:07","guid":{"rendered":"https:\/\/daniscookings.com\/2018\/08\/17\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b8-%d1%88%d0%be%d0%ba%d0%be%d0%bb%d0%b0%d0%b4%d0%be%d0%b2%d0%b8-%d0%ba%d0%be%d1%88%d0%bd%d0%b8%d1%87%d0%ba%d0%b8-%d1%81-%d0%ba\/"},"modified":"2021-01-21T12:22:29","modified_gmt":"2021-01-21T09:22:29","slug":"healthy-chocolate-caramel-cups","status":"publish","type":"post","link":"https:\/\/daniscookings.com\/bg\/healthy-chocolate-caramel-cups\/","title":{"rendered":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b"},"content":{"rendered":"

\"Healthy<\/p>\n

Предполагали ли сте някога, че може да опитате шоколадов десерт, който е приготвен изцяло от полезни съставки и е почти без животински продукти? Тези Здравословни шоколадови кошнички с карамел са приготвени без захар, без млечни продукти и дори може да е веган, ако замените меда с кленов или агаве сироп.<\/p>\n

\"Healthy
\nВ последно време моят син е вманиачен на тема шоколад. Не знам как така стана, но наскоро установих, че пита за шоколад всеки ден. Това съвсем не е странно, като се има предвид, че и аз съм страстен почитател на шоколада, но предвид, че той е само на 3 години, се стремя да го ограничавам.<\/p>\n

\"Healthy
\nВ един момент ми хрумна, че би било чудесно да приготвя здравословен шоколад. Намерих тази рецепта<\/a>, която ми се стори несложна и същевременно интригуваща. Реших да променя малко пропорциите и да добавя лешници за допълнителен вкус. Но бях и малко несигурна как ще се приеме, защото синът ми не винаги яде здравословните десерти, които приготвям. Трудно е да се предвиди какво точно ще хареса, защото си променя вкуса доста често.<\/em><\/p>\n

\"Healthy
\nИсках да приготвя десерт с фурми по няколко причини. Първо те са много сладки и вкусът им напомня карамел. Освен това са и здравословни, пълни с витамини и минерали. И не на последно място, вкъщи имахме много пакети с фурми, защото те по едно време бяха любими на нашето дете, докато ненадейно не спря да ги яде… И така реших, че ако тези шоколадови кошнички са успешни, ще имам добър повод да използвам всичките запаси с фурми.<\/p>\n

\"Healthy
\nЗа да направите Здравословните шоколадови кошнички с карамел, имате нужда само от блендер (или кухненски робот) и от хартиени формички за мъфини. Първо трябва да смелите съставките за \"шоколадовата\" основа, после да измиете и да подсушите блендъра, преди да пюрирате съставките за пълнежа. А самият пълнеж е невероятно вкусен, предвид, че е приготвен само с три продукта (или четири, ако броим кокосовото масло): само фурми, ванилова есенция, вода и кокосово масло, което пък не е задължително. В никакъв случай не пропускайте ваниловата есенция! Тя се съчетава с фурмите толкова добре, че ще започнете да се питате как така досега не сте изпробвали тази комбинация!<\/p>\n

\"Healthy
\nПриготвих Здравословните шоколадови кошнички с карамел една вечер, след като синът ми си беше легнал вече. На другата сутрин му ги предложих за закуска. Той беше невероятно очарован, че му предлагам \"мъфини\" (нали бяха във формички за мъфини). Изяде един и половина и продължи да иска още!
\nИ така тези кошнички наистина се оказаха много сполучливи! Приготвят се много лесно и вкусът им е толкова шоколадово-карамелено-прекрасен, че е трудно да си представите колко полезни са те! Опитайте ги и ще се радвам да споделите в коментарите как са се харесали те на вашето семейство!<\/p>\n

\"Healthy<\/p>\n

Здравословни шоколадови кошнички с карамел<\/h4>\n

адаптирана от One Green Planet<\/a><\/p>\n

Продукти<\/strong> (за 7-8 кошнички):
\nFor the Chocolate Base:<\/strong>
\n75 г смлени лешници
\n8 фурми
\n65 г мед
\n35 г какао на прах
\n25 г разтопено кокосово масло<\/p>\n

За карамеления пълнеж:<\/strong>
\n24 фурми
\n2 ч.л. есенция ванилия
\n100-150 мл гореща вода (колкото е нужно)
\n1 с.л. разтопено кокосово масло (по желание)<\/p>\n

Приготвяне:<\/strong>
\nШоколадова основа:<\/strong>
\nСмесете всички продукти в кухненски робот или блендер и пюрирайте за 2-3 минути, докато се получи почти гладка смес.
\nС лъжица изсипете от сместа в хартиени формички за мъфини. С пръсти я притиснете към дъното и стените на формичките, за да се получи куха основа. Сложете получените кошнички във фризера, докато приготвяте пълнежа.<\/p>\n

Карамелен пълнеж:<\/strong>
\nСмесете фурмите, ванилията и кокосовото масло в блендера. Добавете вода (започнете с малко количество и добавяйте още, ако е необходимо). Пюрирайте за няколко минути, докато се получи гладко пюре.
\nС помощта на лъжица разпределете пълнежа между шоколадовите купички. Сервирайте веднага, или охладени. Съхранявайте остатъците във фризера, като преди сервиране ги извадете за 15-30 минути на стайна температура.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"Healthy<\/p>\n

Have you ever thought that you can eat an entirely healthy and almost vegan chocolate dessert? These Healthy Chocolate Caramel Cups are entirely made of good ingredients: no sugar, no dairy and can be completely vegan if you substitute the honey for maple or agave syrup.<\/p>\n

\"Healthy
\nRecently my son has become obsessed with chocolate. I really don\u2019t know how this whole mania started but at some moment I realised that he is asking me for chocolate every day. This is not very strange, considering that I have the same obsession. But as he is only 3 I keep trying to avoid him from eating it too often.<\/p>\n","protected":false},"author":1,"featured_media":16996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1657,1655],"tags":[1551,1640,1569,1639],"holidays":[],"class_list":["post-16993","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipes","category-truffles-candy","tag-cocoa","tag-hazelnuts","tag-honey","tag-dates","entry"],"yoast_head":"\n\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b - Dani's Cookings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daniscookings.com\/bg\/healthy-chocolate-caramel-cups\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b - Dani's Cookings\" \/>\n<meta property=\"og:description\" content=\"Have you ever thought that you can eat an entirely healthy and almost vegan chocolate dessert? These Healthy Chocolate Caramel Cups are entirely made of good ingredients: no sugar, no dairy and can be completely vegan if you substitute the honey for maple or agave syrup. Recently my son has become obsessed with chocolate. I really don\u2019t know how this whole mania started but at some moment I realised that he is asking me for chocolate every day. This is not very strange, considering that I have the same obsession. But as he is only 3 I keep trying to avoid him from eating it too often.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daniscookings.com\/bg\/healthy-chocolate-caramel-cups\/\" \/>\n<meta property=\"og:site_name\" content=\"Dani's Cookings\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanisCookings\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/daniscookings\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-17T04:28:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T09:22:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daniscookings.com\/wp-content\/uploads\/2018\/08\/Healthy-Chocolate-Caramel-Cups-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"1170\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Lambova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daniscookings\" \/>\n<meta name=\"twitter:site\" content=\"@daniscookings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Lambova\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/healthy-chocolate-caramel-cups\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/healthy-chocolate-caramel-cups\\\/\"},\"author\":{\"name\":\"Daniela Lambova\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/#\\\/schema\\\/person\\\/902434128ec32523eeb6fb59af0bb1be\"},\"headline\":\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\",\"datePublished\":\"2018-08-17T04:28:07+00:00\",\"dateModified\":\"2021-01-21T09:22:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/healthy-chocolate-caramel-cups\\\/\"},\"wordCount\":623,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/healthy-chocolate-caramel-cups\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daniscookings.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Healthy-Chocolate-Caramel-Cups-7.jpg\",\"keywords\":[\"\u043a\u0430\u043a\u0430\u043e\",\"\u043b\u0435\u0448\u043d\u0438\u0446\u0438\",\"\u043c\u0435\u0434\",\"\u0444\u0443\u0440\u043c\u0438\"],\"articleSection\":[\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\",\"\u0422\u0440\u044e\u0444\u0435\u043b\u0438 \u0438 \u0411\u043e\u043d\u0431\u043e\u043d\u0438\"],\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/daniscookings.com\\\/bg\\\/healthy-chocolate-caramel-cups\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/healthy-chocolate-caramel-cups\\\/\",\"url\":\"https:\\\/\\\/daniscookings.com\\\/bg\\\/healthy-chocolate-caramel-cups\\\/\",\"name\":\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b - 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