delicious and healthy sugar free spelt cookies with honey and maple syrup
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Sugar Free Spelt Cookies

Prep Time15 mins
Cook Time45 mins
Total Time1 hr


  • 100 g maple syrup
  • 100 g honey
  • 300 g whole grain spelt flour
  • 100 g butter, melted
  • 1 egg
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon baking powder


  • In a large bowl combine spelt flour, baking powder, nutmeg and cinnamon. Add all the remaining ingredients and stir until a soft dough forms. Wrap the dough in a plastic wrap and let stay in the fridge for 2 hours or overnight.
  • Preheat oven to 180 degrees Line two large baking pans with parchment paper. Roll out the dough between two sheets of baking paper and cut cookies with cutters. (alternatively you can also make small balls with your hands, without using the cutters).
  • Place the cookies on the prepared baking pans and bake for 10-12 minutes or until the edges start getting brown.
  • Let the cookies cool for 2-3 minutes and then transfer them to a wire rack.
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