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Keto Rolls served on a plate with a knife aside
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Keto Cream Cheese Rolls

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 5 rolls
Calories: 324kcal

Ingredients

  • 6 tbs / 40 g flax seed meal
  • ½ cup / 50 g coconut flour
  • 6 tbs/ 40 g ground pumpkin seeds
  • 7 oz / 200 g cream cheese
  • 1 teaspoon baking powder
  • 1 egg
  • ½ teaspoon salt
  • 3 tbs olive oil

Instructions

  • Preheat oven to 360 degrees F/ 180 degrees C. Line a large baking tin with a sheet of parchment paper.
  • In a large mixing bowl combine all dry ingredients. Whisk very well with a hand whisk. Add the egg and the olive oil and whisk again until absorbed.
  • Add cream cheese and mix with a wooden spoon until a soft dough form.
  • Make 5 balls out of the dough and arrange them on the prepared pan.
  • Bake for about 30 minutes or until golden brown.
  • Serve warm or cold but not hot.

Notes

If you don’t have ground pumpkin seeds you can use the same quantity of almond meal or ground pistachios.
Keep the Cream Cheese Rolls in airtight container in the fridge for 3-4 days.

Nutrition

Calories: 324kcal | Carbohydrates: 6.8g | Protein: 7.8g | Fat: 30.6g | Saturated Fat: 11.4g | Fiber: 3.8g | Sugar: 0.3g
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