Homemade oat milk
Ingredients
- 1 cup/ 90 g rolled oats
- 4 cups/ 900 ml water
- 1-2 tablespoon xylitol
Instructions
- Combine the oats, the water and sweetener in a blender.
- Process for 20 seconds.
- Use a fine mesh sieve + a cheese cloth or a clean t-shirt to strain the milk. Avoid squeezing too much.
Notes
- Xylitol can be substituted by maple syrup but it would change the colour of the milk. To keep it white and avoid additional carbohydrates, you can also use erythritol.
- Store in a bottle or in a mason jar for 3-4 days.
- Use the leftovers to make cookies, bars, a cake or to make an oatmeal.
- Adapted from: Downshiftology
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