Overnight banana oats
Servings: 1 person
Ingredients
- ⅞ cup / 200 g plain yogurt, (see notes)
- 2 tablespoon rolled oats, or low sugar muesli (see notes)
- 1 teaspoon raw honey
- 1 medium banana, chopped
- 1 cup/ 100 g fruit by choice, chopped, if needed
Instructions
- Spoon the yogurt into a mason jar (500 ml). Add the oats (muesli) and honey and mix well. Close the jar and leave it in the fridge overnight.
- In the morning add the chopped banana and other fruit and mix. Serve immediately.
Notes
- You can use any sugar free yogurt but prefer the ones that are thinner that the greek yogurt. Otherwise the soaked oats mixture might become too thick.
- You can make your own muesli mix by combining 1 tablespoon rolled oats with 1 tablespoon nuts, dried fruit and seeds by choice.
- For a vegan version use dairy free yogurt and maple syrup, instead of honey.
- For a keto version skip the bananas and use only berries as fruits. Instead of oats use finely chopped or ground nuts by choice and chia seeds. Sweeten with stevia, xylitol, erythritol or monk fruit sweetener to taste.
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